FOR PATIENTS
Wellness Resources
Helpful Resources for Your Health & Wellness
Your health doesn't begin and end in the treatment room.
At Acupuncture for Balanced Wellness, we believe education, movement, nutrition, stress management, and other healthy lifestyle practices can all play an important role in supporting your well-being.
We've gathered some of our favorite resources to help you make informed choices and continue supporting your health between visits to our Chicago acupuncture clinic.
Health & Wellness Professionals
Trusted Professionals We Recommend
Sometimes the best care means having the right team. These are health and wellness professionals and services we feel may be valuable complements to acupuncture and integrative care.
TA4 Fitness
Fitness, Strength & Healthy Aging
A fitness and longevity program designed for adults over 40, with an emphasis on building strength and muscle, improving mobility, supporting healthy body composition, and creating sustainable exercise habits.
Balanced Gut Nutrition & Health
Nutrition, Gut Health & the Gut-Brain Connection
Elyce Shapiro, MS, CNS, LDN provides virtual nutrition care with a focus on digestive health and the connection between the gut, stress, anxiety, and emotional well-being.
Dorlee Michaeli, MBA, LCSW
Mental Health, Anxiety & Trauma
A psychoanalytic psychotherapist and EMDR-certified clinician helping women navigate anxiety, trauma, imposter syndrome, and the pressures of demanding professional lives.
Movement & Mindfulness
Tools for Movement, Relaxation & Emotional Wellness
Boho Beautiful Yoga
Free online yoga practices offering a variety of styles, focuses, and experience levels.
Visit Boho Beautiful Youtube Channel →
NIH Emotional Wellness Toolkit
Evidence-based information and practical strategies from the National Institutes of Health for supporting emotional wellness and resilience.
Circle & Bloom
Guided mind-body meditation programs created specifically for fertility and the emotional stress that can accompany trying to conceive.
Health Information & Acupuncture
Resources for Learning More
Healthline
Consumer-friendly health information covering a broad range of medical, nutrition, fitness, and wellness topics.
Acufinder
An online directory for locating licensed acupuncturists by location, treatment approach, technique, and area of focus—particularly helpful when you're looking for acupuncture outside the Chicago area.